The one question we need to ask ourselves when we feel anxious

The problem with anxious moods is that they often hide from us what it is we're actually concerned about. It feels like we're worrying about this or that, when in reality, the origin of our anxiety actually lies elsewhere.

This educational video highlights simple tools that we can learn in order to be able to address anxiety.

The School of Life is a British multinational social media company founded in 2008 by British author and public speaker Alain de Botton. Our studio has collaborated with The School of Life on several animation projects that enrich the YouTube channel of the organisation.